Fishback Don 22/05/2022

Scrub don’t peel, if you may get away with it, this will increase fibre intake. You possibly can improve the look of a meal, for example by peeling stripes on cucumber or used a mini pastry cutter to produce star shapes, or whatever, be imaginative if it seems attention-grabbing they will want to try it. […]

Fishback Don 21/05/2022

Lately I experienced a really nasty Gluten assault. It may occur to you too, even if you ate in a restaurant that specialises in gluten free, or are traveling on public transport, planes, trains etc, that cater for GI folks, and why? Just because we’ve got no laws in the well being food trade to […]

Fishback Don 19/05/2022

Gluten acts like an adhesive that holds bread and cake together but it interferes with the absorption of the nutrients leaving a lumpy feeling in you gut rather than properly digested food. This gluten becomes undigested and damages the lining of your intestine resulting in anemia, osteoporosis and different well being problems because your gut […]